How to Treat My Spots If I Live on the Costa del Sol?

Tips from a Dermatologist and Aesthetic Physician

On the Costa del Sol, the sun shines for most of the year, and while the weather is a luxury for everyone, it can also bring certain challenges for our skin. One of the most common problems we face in this region is the appearance of sunspots or melasma, a condition that affects many people, especially in areas with high sun exposure.

As a dermatologist and aesthetic physician in Marbella, I have treated numerous patients seeking solutions for skin spots. While it's important to enjoy the beautiful weather, it's also crucial to protect our skin to prevent the spots from worsening. In this article, I will share my recommendations for preventing and treating sunspots, especially in a sunny climate like the Costa del Sol.

What is Melasma?

Melasma is a skin condition characterized by the appearance of dark spots, usually on the face. These spots are caused by an increase in melanin production, the pigment that gives color to the skin, and they typically appear on areas of the skin that are more exposed to the sun, such as the forehead, cheeks, the bridge of the nose, and the upper lip.

Although the sun is one of the main triggers of melasma, there are other factors, such as hormonal changes (for example, during pregnancy or when using contraceptives), genetic predisposition, and the use of certain cosmetic products.

How to Prevent Melasma on the Costa del Sol?

Since we live in a region with sunny weather for most of the year, it’s essential to follow a few key recommendations to prevent the appearance of sunspots:

Daily Sun Protection: This is the most important step. Using a broad-spectrum sunscreen with at least SPF 50 is essential, even on cloudy days or when you’re not outdoors for long periods. I recommend using it every day and reapplying it every 2 hours, especially when you’re exposed to the sun.
Avoid Sun Exposure During Peak Hours: Between 10 a.m. and 4 p.m., the sun is stronger, and ultraviolet (UV) rays are more intense. If you can, try to limit direct sun exposure during these hours or seek shade whenever possible.
Protective Clothing and Sunglasses: If you're going to be outdoors, protect your skin with long-sleeved clothing, wide-brimmed hats, and sunglasses. These measures also help protect the more delicate areas of your face.
Be Careful with Hormonal Treatments: If you're taking oral contraceptives or have experienced hormonal changes, it’s important to be aware that these factors can make your skin more sensitive to the sun. Therefore, increased care and sun protection are vital.

How to Treat Melasma?

If you’re already dealing with spots on your skin, don’t worry. There are several effective treatments that can help reduce the appearance of spots and improve your skin tone. Below, I’ll share the treatments I personally perform at Skintique Marbella, tailored to each patient's specific needs:

Depigmenting Peels: Depigmenting peels are an effective option for treating melasma. By using acids such as glycolic acid or kojic acid, we can exfoliate the skin's surface layers, removing dead skin cells and improving pigmentation. These peels help reduce spots and enhance the skin's texture, promoting its regeneration.
Customized Hydrafacial Protocols: The Hydrafacial treatment is an excellent option for keeping the skin hydrated and free of impurities. Through a deep cleansing, exfoliation, and extraction process, this treatment helps prepare the skin for depigmenting treatments and improves the penetration of active products. It also includes deep hydration, which is key to maintaining healthy skin while combating melasma.
iS Clinical Skincare Routine: At my clinic, we offer a personalized iS Clinical skincare routine, a high-quality dermatological cosmetics brand. These products are formulated with ingredients such as vitamin C, salicylic acid, and retinol, which help lighten spots and improve skin texture. By using the right products, we can achieve continuous improvement in the appearance of spots without irritating the skin.
Platelet-Rich Plasma (PRP): Platelet-rich plasma (PRP) treatment is ideal for regenerating the skin and improving its tone. This treatment uses your own blood plasma to stimulate collagen production and cell repair. PRP is a fantastic option for treating persistent spots, as it improves skin elasticity and luminosity.
Microneedling: Microneedling is a cellular regeneration treatment that uses small needles to create microchannels in the skin, stimulating collagen and elastin production. This treatment is highly effective for treating melasma, as it accelerates the skin’s renewal process and improves the appearance of dark spots, leaving the skin more even and smooth.

Complementary Skin Care

In addition to medical and aesthetic treatments, it's essential to maintain a daily skincare routine that complements the procedures performed. Some recommendations include:

Gentle Cleansing: Use a gentle cleanser to avoid skin irritation, especially if you’re using depigmenting products.
Constant Hydration: Keep the skin hydrated with products that contain hyaluronic acid or ceramides, which are essential for restoring the skin barrier.
Antioxidants: Products containing antioxidants, like vitamin C, help protect the skin from damage caused by free radicals and improve skin tone.

Conclusion

Melasma can be challenging, especially in sunny locations like the Costa del Sol. However, with a combination of proper sun protection, personalized treatments, and the right skincare routine, we can reduce the appearance of spots and keep our skin healthy and radiant. As a dermatologist and aesthetic physician, I’m here to help you find the best solution for your skin.

If you suffer from sunspots or melasma and are looking for a personalized treatment, don’t hesitate to contact us at Skintique Marbella. Together, we’ll create a care and treatment plan tailored to your needs so that you can enjoy the sun without worries.